How do I become mentally strong?

Seriously.

7. Go Through Hell Week

toughness, then add some temptation and make it harder to say “No”.

Recently, I cleared my JP Morgan coding round. Next, I received mail for a video interview. What kind of questions are asked in this round? How do I prepare myself?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

In the Navy SEAL training program, there’s an event known as hell week.

And you’ll be amazed by the hidden strength your body has.

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Here are a few ideas to get you started .

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

strength.

Why is Jack Smith arguing that presidents should not have full immunities as Trump is requesting?

toughness is to wake up earlier.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

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3. Turn Off the AC

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Start now, start small, and work your way up.

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Have a short event where you complete a certain set of mentally challenging activities every day.

Before We Begin: The Principle of Progressive Overload

Another great way to boost your mental

Why do you think Filipinos are conservatives?

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

It just won’t happen. You have to work up to it and slowly build your mental

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Is GATE tougher than JEE?

4. Meditate

Start with only 12–24 hours.

5. Give Up a Vice

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Do 21 pushups instead of 20.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

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Start this off by doing it for one day.

Sit in the car on a hot day without cranking up the AC.

Start out small with only 10–30 seconds after your normal shower.

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Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

One of the HARDEST thing you can do to build your mental

Why do many people think that Japan is not a gay-friendly country whereas 72% Japanese support same-sex marriage (the same number as in the US)?

Don’t give up quality sleep to do this.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

It’s funny to me how often people ignore this principle in their lives.

I committed the unpardonable sin. God immediately punished me so that I can no longer think like before and my brain is as if paralyzed and does not work. I've tried everything (confession, repentance, etc.) nothing helps. Any advice?

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

And it’s exactly how it sounds.

Cold showers are bar none one of the FASTEST ways to build mental

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One rep, one set, and one step at a time.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

1. Cold Showers

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Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Mental

as a Navy SEAL.

Within a few months, you’ll be astounded by your levels of mental

If you try to do too much too soon, you will burn out and quit EVERY single time.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

But if you’re doing this SOLELY to test your mental

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

toughness by turning the AC off.

2. One More Rep

Our lives are way too easy.

toughness.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

It’s funny…

strength isn’t rocket science.

strength?

Try it… You’ll see.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

The same way you get physically stronger…

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Plain and simple.

Do just ONE more rep when you don’t think you can.

So how do you cultivate mental

strength over time.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

I’d challenge you to stretch your mental

Put up with a cold winter afternoon with no heat.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

I’m just better at handling the suck.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

It’s simply learning to be comfortable doing things you don’t want to do.

toughness is to meditate.

6. Wake Up Earlier (Without Sleeping Less)

Do 11 pullups instead of 10.

Challenge yourself and you’ll be amazed by the results.